Healthy Holistic Kids: A Fun Learning Journey into Nature, Nutrition and Wellbeing (Health, Nature & Nutrition Learning Series: Workbooks & Activity Books)

Help your child build healthy habits, understand their body, and develop a lifelong connection to real food and nature — through fun, hands-on learning and activities they’ll actually enjoy.Created by Chrissy Harada — university-qualified nutritionist, certified health coach, published writer, nutritional therapy practitioner, and mother of three — The Healthy Holistic Kids Activity Book combines science-backed nutrition education with engaging nature-based learning designed especially for children.This 54-page holistic health and nutrition activity book introduces kids to gut health, food as medicine, gardening, biodiversity, mindful eating, and environmental wellness in a simple, practical, and age-appropriate way.In a world filled with ultra-processed foods, screen time, and growing disconnection from nature, this interactive learning resource helps children better understand how food, soil, plants, pollinators, and everyday habits can support their health, wellbeing, energy, and resilience.Perfect for homeschool curriculum, Montessori learning, Waldorf (Steiner) education, forest school activities, nature studies, health education, and wellness-focused families.Inside the Book Are Two Learning Modules:Module 1: The Magic of Mother Nature• How plants grow and why healthy soil matters• Nature’s role in supporting immunity and wellbeing• Bees, pollinators, biodiversity, and ecosystems• Hands-on learning through seed sprouting, nature journaling, and scavenger huntsModule 2: Nutrition & Food as Medicine• Gut health basics explained for kids• How food affects energy, mood, immunity, and wellbeing• Carbohydrates, proteins, healthy fats, vitamins, and minerals made simple• Foods that nourish the body — and foods that don’t• Mindful eating habits and kid-friendly gut-health recipesFun Activities Include:• Seed sprouting experiment• Soil science exploration• Nature scavenger hunt• Bee detective drawing activity• Gut-health food sorting• Healthy plate drawing• Mindful eating checklist• Two gut-friendly recipesPerfect For:• Homeschool families and nature-based curriculum• Montessori, Waldorf (Steiner), and forest school learning• Health-conscious parents and educators• Nutritionists, naturopaths, and wellness practitioners• Families wanting to encourage healthier habits naturallyFeatures:• 54 full-color illustrated pages• Science-backed nutrition and wellness concepts• Interactive activities and worksheets• Child-centered, holistic learning approach• Supports healthy eating habits, body awareness, and environmental appreciationWhether you’re raising a curious young gardener, a budding foodie, a nature lover, or simply want to help your child build healthier habits from an early age, this book helps plant the seeds for lifelong wellness through education, creativity, and connection to the natural world. Read more